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10 Best Weight-Loss Snacks That Help You Build Muscle

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Whey Protein Shakes Few sources of high-quality protein are faster or easier than a whey protein smoothie.

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Chickpea Roast Roasted chickpeas are a crispy, tasty snack with plant-based protein, fiber, and minerals for muscle growth and weight loss.

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Boil Eggs Protein- and fat-rich hard-boiled eggs are a nutritious snack. They're great for weight loss and muscle building due to their low calories and excellent satiety.

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Cottage Cheese Cottage cheese is a versatile snack with protein and lipids for muscular growth. Slow digestion makes you feel full, preventing overeating.

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Edamame Edamame is a muscle-building plant-based protein. With little calories and lots of amino acids, it's a healthy snack.

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Beef Jerky In moderation, beef jerky is a tasty, protein-packed snack that can help build muscle.

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Oatmeal Complex carbohydrates like oatmeal provide long-lasting energy and satiety throughout workouts.

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Crackers and Tuna Tuna on whole-grain crackers makes a tasty protein snack. When eaten with a balanced diet, omega-3 fatty acids assist muscular health and weight loss.

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Baby Carrots with Greek Yogurt Baby carrots and Greek yogurt combine crunch and smoothness. This blend of protein and fiber aids weight loss and muscle maintenance.

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Protein Bites Peanut or whey protein chips are crispy alternatives to potato chips. In addition to fulfilling food cravings, they stimulate muscle protein synthesis for growth.

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