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5 Hydrating Beverages To Sip On This Winter For A More Radiant Glow

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1. Honey-Lemon Water Lemons are rich in Vitamin C, which helps revitalize and encourage healthy skin cell renewal

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2. Fresh Fruit and Vegetable Juices Fresh, key word. Most bottled juices are sugary and lack fruit and vegetables, so use a blender. “These drinks are not only delicious and refreshing but also improve skin health

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Most fruits like apples and grapes contain skin-renewing antioxidants. Vitamin C in citrus fruits like oranges fights skin free radicals. Cucumber and spinach are skin-beneficial vegetables.

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3. Coconut Water “This drink is known to be a powerhouse of nutrients since it is rich in vitamin B2, B3, and Vitamin C.” Coconut water helps produce collagen, which maintains skin elasticity and hydrates naturally. 

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4. Aloe Vera Juice Registered nutritionist Trista Best says proper hydration is key to healthy skin. However, busy schedules might make it hard to drink enough water for skin health. Aloe vera juice is another hydrating drink!

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5. Watermelon Juice Aloe vera juice isn't your thing? Try another hydrated drink that's sweeping wellness. Nutritionist Lisa Richards says watermelon juice is popular in Central America but rising in popularity in the US due to its refreshing and delightful taste.

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