Portion Control: Reduce your portion sizes to avoid overeating. Use smaller plates or bowls to visually trick yourself into thinking you're eating more.
Mindful Eating: Pay attention to what you're eating and savor each bite. Avoid distractions like TV or smartphones during meals to prevent mindless eating.
Increase Protein Intake: Protein helps you feel full and satisfied, reducing the likelihood of overeating. Include lean sources of protein like chicken, fish, tofu, or beans in your meals.
Stay Hydrated: Sometimes, your body confuses thirst with hunger. Drink plenty of water throughout the day to stay hydrated and prevent unnecessary snacking.
Regular Exercise: Incorporate both cardio and strength training exercises into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to help burn calories and build muscle.