Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.
Broccoli: Broccoli is rich in fiber and contains a compound called sulforaphane, which may help reduce insulin resistance and lower blood sugar levels.
Carrots: While carrots contain natural sugars, they are also high in fiber and have a low glycemic index, meaning they won't cause spikes in blood sugar when consumed in moderation.
Bell Peppers: Bell peppers are low in calories and carbohydrates but high in antioxidants like vitamin C. They can add flavor and color to your meals without significantly affecting blood sugar levels.
Tomatoes: Tomatoes are low in carbohydrates and have a low glycemic index. They are also rich in lycopene, which has been associated with improved blood sugar control.
Green Beans: Green beans are a good source of fiber and have a low glycemic index, making them a great option for managing blood sugar levels.
Zucchini: Zucchini is low in calories and carbohydrates, making it an excellent choice for diabetes management. It's also versatile and can be used in various dishes as a low-carb alternative.