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7 Diabetes Diet Vegetables to Control Blood Sugar

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Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

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Broccoli: Broccoli is rich in fiber and contains a compound called sulforaphane, which may help reduce insulin resistance and lower blood sugar levels.

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Carrots: While carrots contain natural sugars, they are also high in fiber and have a low glycemic index, meaning they won't cause spikes in blood sugar when consumed in moderation.

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Bell Peppers: Bell peppers are low in calories and carbohydrates but high in antioxidants like vitamin C. They can add flavor and color to your meals without significantly affecting blood sugar levels.

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Tomatoes: Tomatoes are low in carbohydrates and have a low glycemic index. They are also rich in lycopene, which has been associated with improved blood sugar control.

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Green Beans: Green beans are a good source of fiber and have a low glycemic index, making them a great option for managing blood sugar levels.

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Zucchini: Zucchini is low in calories and carbohydrates, making it an excellent choice for diabetes management. It's also versatile and can be used in various dishes as a low-carb alternative.

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