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7 superfoods to build immunity against cough and common cold

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Citrus Fruits: – Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known for its immune-boosting properties. Vitamin C helps stimulate the production of white blood cells, which are key to fighting infections.

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Berries: – Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants, vitamins, and fiber. These antioxidants help protect cells from damage and support overall immune function.

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Garlic: – Garlic contains allicin, a compound with antimicrobial properties. It has been shown to help boost the immune system and may help prevent and reduce the severity of colds and infections.

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Ginger: – Ginger has anti-inflammatory and antioxidant properties. It can help soothe a sore throat, reduce inflammation, and support the immune system. Ginger can be consumed in tea, added to meals, or used in smoothies.

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Turmeric: – Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant effects. Including turmeric in your diet may help strengthen the immune system and provide overall health benefits.

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Leafy Greens: – Dark, leafy greens like spinach, kale, and Swiss chard are rich in vitamins A and C, as well as various antioxidants. These nutrients contribute to a healthy immune system.

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Yogurt and Probiotics: – Yogurt and other probiotic-rich foods contain beneficial bacteria that support gut health. A healthy gut is linked to a strong immune system. Choose yogurt with live cultures for maximum probiotic benefits.

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