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The Top 5 Weight-Loss Diets of 2024, Revealed

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WeightWatchers WeightWatchers topped U.S. News' 2024 list of greatest weight-loss diets. This diet uses a "Points" system to calculate fiber, protein, added sugar, and saturated versus unsaturated fat. WeightWatchers requires daily and weekly Points compliance.

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For weight loss, WeightWatchers is #1. Schueller says WeightWatchers doesn't restrict eating like many other top diets. It has assistance, which is crucial for weight loss diets. 

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Mediterranean The Mediterranean diet, the 2024 best diet, is next. "It's the 7th year in a row that [the Mediterranean diet] scored the top overall spot," Schueller said. 

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What should MedDiet shoppers buy? Healthy fats, plant-based foods (such fresh fruits and veggies), whole grains, chicken, fish, nuts, olive oil, and some dairy are good choices. Moderate wine consumption is possible.

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Volumetrics The third best 2024 weight-loss diet is volumetrics. This diet emphasises nutritious, low-calorie foods such vegetables, fruits, low-fat dairy, and whole grains. According to U.S. News, low-calorie foods include more water, which provides "volume" and fills you up.

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The Mayo Clinic The 12-week Mayo Clinic diet promotes long-term health. You can eat well out or at home and reach your weight target. You don't need to count calories or points with this die

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DASH Finally, the National Heart, Lung, and Blood Institute recommends the DASH diet. This diet emphasizes vegetables, fruits, whole grains, low-fat dairy

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and lean protein while limiting added sugar and saturated fat from full-fat dairy and fatty meats. The DASH diet meets all your dietary needs while reducing heart disease risk.

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