Omega-3 Fatty Acids: Walnuts are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for brain health, reducing inflammation, and supporting heart health.
Antioxidants: Walnuts contain antioxidants such as polyphenols, which help neutralize harmful free radicals in the body. This can reduce the risk of chronic diseases like heart disease and cancer.
Vitamins and Minerals: Walnuts are a good source of several vitamins and minerals, including vitamin E, folate, and magnesium. These nutrients play important roles in various bodily functions, including immune function, cell growth, and nerve function.
Plant Compounds: Walnuts contain plant compounds like ellagic acid and ellagitannins, which have been linked to potential health benefits such as anti-inflammatory and anticancer effects.
Fiber: Walnuts are a good source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels and promote satiety.
Heart Health: Several studies have suggested that regular consumption of walnuts may improve heart health by lowering cholesterol levels, reducing inflammation, and improving blood vessel function.